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How Hormones Can Affect A Woman’s Moods

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Women have a relatively unique hormonal system when compared to men. Men have a relatively static hormone system with stable levels of pituitary and gonadal hormones throughout their daily lives, suffering from decreasing levels of testosterone after the age of 30-40. Usually this gradual change does not markedly affect male mood.

Women, on the other hand, spend much of their reproductive lives with a cyclical pattern of hormones that change on a day-to-day basis. The cycle repeats itself every month and the fluctuations alone can contribute to changes in everyday mood.

In the beginning of the cycle, the LH and FSH levels are low. The FSH gradually rises in order to stimulate an egg to grow and mature on the ovaries. An LH surge happens at the time of ovulation so that the egg is released and the ovary creates a large amount of estrogen and progesterone in the last half of the cycle. This is when many women experience hormonal changes consistent with premenstrual syndrome. It is possible for any woman to develop mood changes during the last half of the cycle but some women have hormonal changes so significant that it interferes with daily life. When it involves the ability to get through daily life, it is called Premenstrual Dysphoric Disorder or PMDD.

What are the symptoms of PMDD?

Women with PMDD often experience mood swings along with physical symptoms that make it difficult to get through daily life. When the period arrives, the symptoms tend to abate for another two weeks until ovulation happens again and PMDD symptoms arrive.

Some symptoms of PMDD include the following:

• Fluctuations in mood that can change by the hour or by the day.
• Depressed feelings such as sadness, loneliness, and hopelessness.
• Increased anger, often leading to interpersonal relationship difficulties
• Anxiety and increased mental tension
• Lessened interest in hobbies and other activities you used to enjoy
• Increased irritability
• Problems with concentration
• Tiredness, sleepiness or fatigue during the day
• An increase or decrease in appetite
• Insomnia or other sleep difficulties
• Feeling out of control or overwhelmed by life’s challenges
• Uncomfortable physical symptoms, such as breast tenderness, bloating, headaches, joint pain, muscle pain or swelling

These symptoms can mean that, for two weeks out of every month, a woman can have difficulty functioning in life; this can affect her home life, her work life, and relationships in her life. If the symptoms are relatively mild, she can take vitamins, eat healthy, and exercise in order to improve many of the mood symptoms. If the symptoms are severe and a woman does not wish to become pregnant, oral contraceptives can even out the symptoms. Still other women see their doctor and get prescribed selective serotonin reuptake inhibitors or SSRIs like Prozac, Lexapro, or Celexa. These can reduce many of the emotional symptoms so typical of having PMDD or even milder premenstrual symptoms.

Hyperthyroid Conditions

Women are at a higher risk of hypothyroid or hyperthyroid conditions when compared to men. This means they have a higher risk of these hormonally related conditions affecting mood and outlook on life. Hypothyroidism is much more common than hyperthyroidism but both syndromes can lead to mood disorders and mental symptoms.

In hypothyroidism, the main mood symptoms include the following:

• Depressive symptoms
• Tiredness or fatigue even when getting enough sleep at night.
• Difficulty sleeping

If the woman has hyperthyroidism, she likely has Grave’s disease, which has mood and mental symptoms of its own. These include:

• Nervousness
• Moodiness
• Fatigue
• Mental and emotional weakness
• Tremulousness

Many times, these symptoms can be overlooked as a normal part of being a woman or due to menstrual symptoms, when in actuality; they are due to a physical problem with the thyroid gland. While jokes are often made about these types of mood conditions and PMS, these serious issues can be debilitating for women, and can seriously affect their lives and relationships.

Only a careful history, physical examination, and a laboratory analysis can allow the doctor to identify which symptoms are just mental and which are due to thyroid pathology. Take the time to look into these issues as help is available and there is no reason to let these problems fester.


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Squats Vs. Kegel Exercises For A Healthy Pelvic Floor In Women

Women have been doing Kegels for years trying to undo the damage done to their pelvic floor due to weak muscles surrounding that area. Signs of a weak pelvic floor include a lack of the curve of the lower back, lack of glutes (that’s right, flat butt syndrome), and poor posture while sitting or even standing.

Pelvic Floor Disorder or a weak pelvic floor can lead to having sneeze pee, laugh pee, or cough pee, all results of incontinence, meaning you accidentally pee yourself a little while doing any of these three things. It can also cause you to be unable to hold your number two.

It can be shown through hip pain, tailbone pain, and can be shown in both women who have had births or women who have never been pregnant. Even men can have PFD.

Been noticing any of these symptoms in yourself? It turns outs that Kegels may not be the exercise of choice.

What Are Kegels Anyway?

Kegels are an exercise that has been touted as a pelvic muscle strengthener for many, many moons. Kegels can’t really be seen when you do them because you are in essence just tightening the muscles inside your vagina as if holding in your pee.

The recommended Kegel exercise consists of tightening these muscles for five seconds and releasing for five seconds, repeating this ten times, three times per day. For many people, it was very difficult to isolate the right muscles.

Tightening the wrong muscles could lead to harmful effects. All Kegels will do, even when performed correctly, will only tighten, or shorten the pelvic floor muscle. PFD is due to the inability to relax these muscles, not contract them.

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Are you stressed? Struggling to sleep? Turns out there are a number of ailments that can be cured simply by having sex regularly. Here are twelve reasons why you and your partner should be having sex daily!

1. Sex Reduces Stress.

If youve had a long day at work or youre simply feeling a little overwhelmed, then sex will help you relax and reduce your stress levels! During sex our bodies produce dopamine, endorphins and oxytocin which together help us to de-stress, increases our natural happiness levels and enhances desire.

2. Sex Is An Enjoyable Exercise.

When faced with the word workout many of us will recoil in horror, unless of course that workout involves sex. Throughout sex our bodies are continually experiencing physiological changes that are consistent with an exercise routine. Our breathing rates rise which in turn burns calories, whichmeans that if you have sex just three times a week you can burn around 7,500 calories a year. Thats the same as running 75 miles!

3. Sex Helps Your Immune System.

Researchers at Wilkes University in Pennsylvania found that their students who stated they had sex at least twice a week had higher levels of particular antibodies than those who had no sex at all.During sex, antigens like immunoglobulin A are released which are proven to fight the common cold and even flu! Even more good news: the more frequently you engage in sex the more antigens will be released and the healthier youll get.

4. Sex Lowers Your Blood Pressure.

Even if its just a quickie, some forms of physical contact can improve your blood pressure significantly. A study conducted by the University of Paisley found that sex reduces diastolic blood pressure which is the bottom number on a blood pressure reading making us healthier all around!

5. Sex Helps a Healthy Heart.

As our bodies burn calories, it also improves our heart health. Researchers from the New England Research Institute found that men are 45% less likely to suffer from cardiovascular diseases if they have regular sex.

6. Sex Helps Pain Relief.

If youre experiencing aches, pains or migraines then sex may be a better form of pain relief than pills! Arthritis specialist Dr. George Erlich conducted a study on his patients and found that those who had sex often experienced significantly less pain than their counterparts who went without.

7. Sex Ensures Regular Periods.

If your periods are a bit erratic, it could be down to a stressful lifestyle. As mentioned previously, sex reduces stress and so will also have an impact on your menstrual cycle!

8. Sex Creates Powerful Pelvic Muscles.

As well as quads, back and core muscles, sex also works out your pelvic muscles! Is there a better way of building muscle? I dont think so! By creating stronger pelvic muscles you also benefit by having better orgasms according to the National Health Service (NHS).

9. Sex Reduces The Risk Of Cancer.

Particularly for men, regular sex reduces the chances of developing cancer. In an Australian study published the Journal of the American Medical Association, it was found that men who ejaculated at least 21 times a month were much less likely to suffer form prostate cancer.

10. Sex Makes YouSleep Well.

Like exercise, sex increases your heart rate which leads to relaxation. In addition to this, its common knowledge that male ejaculation leads to lethargy which can make men extremely sleepy after sex.

11. Sex Makes You Look 10 Years Younger.

Having sex three times a week can apparently make you appear 10 years younger than your real age! In his book Secrets of the Superyoung, Scottish researcher and clinical neuropsychologist at the Royal Edinburgh Hospital, David Weeks states: Its good for you to have good sex. What more incentive do you need?

12. Sex Lengthens Your Life.

The ultimate culmination of all of these wonderful, positive effects regular sex has on our health and minds is that we will add years to our life spans. In fact, a study published in the British Medical Journal revealed that male participants who had sex regularly lived twice as long as those who rarely got any action!

So there you have it: there are officially no downsides to having sex regularly, so get at it!














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